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Omega 3

  • Chia seeds
  • Flaxseed and flax oil
  • Hemp seeds
  • Walnuts
  • Olive oil

Omega 6

  • Nuts
  • Avocado
  • Sunflower oil
  • Corn oil
  • Pumpkin seeds

Omega 9

  • Avocado
  • Oils: Olive oil, Canola oil.
  • Nuts: Walnuts, Hazelnuts
  • Olives

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